I was able to keep running at a faster pace without slowing down like I typically do. I have never done the 1.5 mile run as fast as I did and I can imagine it will only keep getting better. I went running during week four and shaved over a minute off of my run time. I am in the military and have to complete a physical fitness test twice a year. It motivates me to want to do more and keep the program up. “I’m in week 5 of Insanity with a friend and can’t believe how it works.The excercises are challenging, but I continued to see improvement as I got stronger!” This program motivates me to workout- especially after seeing results. I am in my 4th week week and I have lost 10 lbs. My 18 year old son and I are in our 7th week of insanity and are beyond excited to complete the program, and everyday I am more excited and motivated to workout to see how much stronger I am. Get the workout, it will completly change your life and your body! This is the real thing!” “I’m smiling because I Love It!!!!!! Anyone who is working out with insanity knows what I’m talking about!!! There is not enough space on my review to explain how amazing Shaun T and the insanity workout has changed my life.Shaun has worked with many companies, including Nike, Radio Shack, the Los Angeles Lakers, Marc Jacobs, and Boost athletic shoes. He has danced with artists such as Mariah Carey, Aaron and Nick Carter, and Elephant Man.
Insanity max 30 sweat intervals disc movie#
Shaun has appeared on TV shows such as HBO’s Six Feet Under and The Tonight Show with Jay Leno the cable channel BBC America and the movie Beauty Shop starring Queen Latifah. Some of his credits include the original cast, as well as the workshop crew starring Val Kilmer, of the musical version of The Ten Commandments Pippin and Applause. Insanity Workout Review: Max Interval Circuit (60 minutes). Shaun has danced in theater and television, and has worked with various artists. Insanity Workout Review: Dig Deeper & Fit Test (30 minutes). Shaun began training for his love of dance at Rowan University, where he received his BS in Sports Science and a minor in Theater/Dance.
Shaun T is a native of New Jersey currently residing in New York City. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. Shaun T took traditional interval training and flipped it on its head-you perform long bursts of maximum-intensity exercises with short periods of rest. The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Just the will to get the hardest body you’ve ever had. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. The INSANITY® workout might just be the hardest fitness program ever put on DVD. MAX Interval Training-you perform long bursts of maximum-intensity exercise with short periods of rest. MAX OUT Strength - Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.įriday Fight: Round 2 - The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind.Transform your body in 60 days with the most intense workout program ever put on DVD. MAX OUT Sweat - The more minutes you make it through, the more you sweat and the more calories you burn. MAX OUT Power - The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness. Just wait till you get to the first Power Move. MAX OUT Cardio - This may be the craziest cardio workout you ever tried. Month 2: Intervals Get Longer, But the Rest Stays the Same Tabata Strength - Shaun T takes it up a notch in this no rest, Tabata-style strength workout.įriday Fight: Round 1 - It’s a battle between your mind telling you to push to a new Max and your body saying “Are you serious?” And this is just Round 1. Sweat Intervals - Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness. Tabata Power - Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure.
Month 1 Workouts: Alternates Cardio and Tabata-style Strength WorkoutsĬardio Challenge - 30 minutes of the hardest cardio sequences you’ve ever tried.
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